Different formulas to explore the world of the void, fill up with sensations, emotions and (re) discover your body and mind.
First steps
Highline Initiation course.
This course is intended to be general and aims to make you discover all the facets of highline.
From technique to rigging, through security, cooperation and overcoming fears, perfect for athletes who want to discover new sensations or work on their mind and control of their body.
PREREQUISITES
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Know how to do 5 push-ups or 1 pull up
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Be motivated to go beyond your own limits
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Be 15 or older
Program
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Slackline on the ground: ½ day
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Highline rigging workshop: ½ day
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Highline: 4 days
Price
€250
For 5 days of training.
This price includes all activities and general equipment.
Meals not provided.
Dates & PLACES
Weeks in Bows (73)
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August 5 to 9, 2024
Discovering my body
Many highliners liken their practice to active meditation.
Our approach and experience has led us to understand highline, as much as a sporting practice as a powerful tool for personal development and self-knowledge.
This course is aimed at beginners as well as practitioners wishing to deepen their practice, work on their management of fear, stress, emotions, thanks to tools such as meditation, yoga, acroyoga, qi qong ( ...)
PREREQUISITES
-
Know how to do 5 push-ups or 1 pull up
-
Be motivated to go beyond your own limits
-
Be 15 or older
Program
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Slackline on the ground: 1 day
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Highline: 4 days
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Complementary workshops: 1 per day
Price
€250
For 5 days of training.
This price includes all activities and general equipment.
Meals not provided.
Dates & PLACES
Week in Les Arcs (73)
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July 15 to 19, 2024
Weekend
Workshop
New this year, a weekend course!
This course aims to make you discover the highline: basic techniques, safety and live your first experiences in the void.
Perfect to discover the activity for a weekend, to test, or to progress in your learning.
A privileged moment in a small group of 6 people for 1 instructor.
PREREQUISITES
-
Know how to do 5 push-ups or 1 pull up
-
Be motivated to go beyond your own limits
-
Be 15 or older
Program
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Slackline on the ground: 1/2 day
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Highline: 3 half days
RATE
€160
For 2 training days.
This price includes all activities and general equipment.
Meals not provided.
Dates & PLACES
Weekendin Les Arcs (73)
Upcoming dates on the weekends of July/August 2023
Note: possibility of opening more dates on request, from 4 people
Goal : Autonomy
For even more practice, this course takes place in small groups of 12 people for 2 instructors.
You want to learn how to install highlines safely, to practice independently? This course is for you!
Installations, various rigging techniques, workshops, rescue, safety points... This week is designed to give as much knowledge as possible to people seeking autonomy in their practice.
This course focuses more on the Rigging part, but it also contains highline practice.
PREREQUISITES
-
Know how to do a sit start on a line on the ground
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To have already had highline experience(not necessary to have managed to stand up ;) )
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Know how to install a slack on the ground OR be comfortable with rope handling
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Be 15 or older
Program
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Workshops & practice “highline installation” :: 2 days
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Rescue practice: ½ day
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Highline: 2 ½ days
RATE
€250
For 5 training days.
This price includes all activities and general equipment.
Meals not provided.
Dates & PLACES
Weekin Les Arcs (73)
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August 12 to 16 2024
Bouncy'cimes
Do you enjoy bouncing and spinning in all directions? You might like our new feature this year, a Highline Freestyle course !
This course is aimed at beginners as well as highline enthusiasts who wish to start or improve in the practice of highline freestyle.
Bounce, surf, tricks, combo... But not only that!
For even more practice, this course takes place in small groups of 12 people for 2 instructors.
In the program :
Ground practice, theoretical learning and visualization of freestyle figures.
Introduction and practice of highline freestyle.
Safety and prevention around the practice of highline freestyle.
Session planning (warm-up on the line, before/after analysis, management of fatigue, fear and frustration).
Post-session debriefing and video analysis session.
PREREQUISITES
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Sitstart in Highline
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Be able to take 3 steps in Highline
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Be curious or motivated about Freestyle highline
Program
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highline: 4 days
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additional activity workshops: 1 per day
Small group of 12 participants, for 2 instructors, and minimum 5 lines.
RATE
€300
For 5 days of training.
This price includes all activities and general equipment, as well as access to the chalet in the evening.
Meals not provided.
Dates & PLACES
Week in the narrow valley (05)
September 8 to 13, 2024
Back to Les Arcs
This Internship is reserved for people who have already completed at least one internship with our Association.
It is planned not to spend the first day on the ground, but to climb directly on the spot of the two heads.
Instead it is possible to spend a day at a lake for waterline & a chill day.
The program will be established according to the desires of the group.
It is possible to see a little rigging, but for in-depth learning, we recommend the “Autonomy” course, which is dedicated to it.
PREREQUISITES
-
Have already participated in a Slack'icimes course
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Mastering the sit start on a line on the ground is strongly recommended to enjoy this course.
Program
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Highline: 4 Days
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1 day Waterline/Chill/Games
RATE
€230
For 5 training days.
This price includes all activities and general equipment.
Meals not provided.
Dates & PLACES
Weekin Les Arcs (73)
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July 8-122024
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August 19-23, 2024
FAQ
All the answers to your questions about internships
PREREQUISITES
-
Have already participated in a Slack'icimes course
-
Mastering the sit start on a line on the ground is strongly recommended to enjoy this course.
Where does the internship take place?
The courses take place in the resort of Les Arcs, in Savoie.
Every day we have appointments at the bottom of the Cachette chairlift, in Arc 1600. In most internships, we spend the Monday morning in Bourg Saint Maurice.
ACCOMODATION
Bivouac rules will be different this year, more info coming soon !
I want my own accomodation
If you are more of a camping person:
- without a car: you can look at the campsites at Bourg Saint Maurice (Funnicular access)
- With Car: The Lanchettes campsite is in a magnificent setting!
Otherwise, many RBnBs and rentals exist. We advise you to look instead at Arc 1600 or Bourg Saint Maurice if you want to avoid traveling.
Which internship to choose?
Do you only have one weekend available? Our Discovery Weekend are made for you.
Workshops First steps, And Discovering my body are aimed at beginners, whether you have never been on a line, or you want to progress. Both workshops contain as much highline as each other.
Discovering my body contains in addition, extra workshops (Yoga, meditation, QiQong, Acro, etc.) to deepen the management of emotions and fear.
You wish to learn how to rig a highline in addition to practicing? The internship goal autonomy is just what you need.
And if it's thehighline freestyle that interests you, whether you are at the beginning of your highline practice, or already advanced, the course Bouncy'cîmes will make you bounce in all directions!
What equipment should I bring?
Collective equipment for the Highline is provided.
We ask trainees to bring their harness and a pair of double lanyards.
Regarding the harness, a climbing harness with a double attach point is ideal.
About lanyards, they are simply a climbing safety lanyard, to secure yourself on the rock. You can buy them ready-made or make them with a piece of rope and two carabiners.
Via ferrata lanyards are not suitable.
Can I come without a car?
Yes ! The easiest way to come to Les Arcs is to take the train to Bourg Saint Maurice station.
You can then directly access the Arc 1600 by funicular.
Can I come with my dog?
To access the highline spot, we takea chairlift, on which dogs are not accepted.
If you still come with your dog, you will need to access the spot on foot (800m D+, 1h30/2h walk).
To take full advantage of the course, we therefore advise you to to have your doggie looked after :)
LIVRE D'OR
Témoignages de nos stagiaires